<?xml version="1.0" encoding="iso-8859-1"?><rss version="1.0"><channel><title>Diary of chanchal chakrabarti</title><link>http://myinterestchanchal47.rediffiland.com/</link><description>Diary of chanchal chakrabarti</description><language>en-us</language><item><title>The Lady And Fire</title><description><![CDATA[<DIV class=editorcontent><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">A phone rang in a fire station,<?XML:NAMESPACE PREFIX = O /><O:P></O:P></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">An old lady talked without hesitation,<O:P></O:P></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">"Please come immediate, Pl help me at once<O:P></O:P></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">Two men r standing under my window, <O:P></O:P></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">And I don't want to take any more chance.<O:P></O:P></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">"Madam, Pl call the Police and <O:P></O:P></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">They will handle them for you"<O:P></O:P></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">"No I want your long ladder, <O:P></O:P></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">To fetch up those horny two."<O:P></O:P></FONT></SPAN></P></DIV>]]></description><pubDate>Sat, 19 Jan 2008 23:34:13 +0530</pubDate><link>http://myinterestchanchal47.rediffiland.com/blogs/2008/01/19/The-Lady-And-Fire.html</link></item><item><title>The Poor Husband</title><description><![CDATA[<DIV class=editorcontent><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>Once upon a time a jealous husband </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>Got suspicious of his wife</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>He hired a private detective </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>And told him to catch her live.</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3><BR>After a week the man </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>Came back and handed cd video,</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>They got down watching it,</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT size=3><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes"> </SPAN>but it had poor audio.</FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><?XML:NAMESPACE PREFIX = O /><O:P><FONT face="Times New Roman" size=3> </FONT></O:P></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>The frames were slightly hazy, </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>Yet he saw her with a man in <SPAN style="mso-spacerun: yes"> </SPAN>park</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>He saw the duo laughing loudly</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>And it was not at all dark.</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><O:P><FONT face="Times New Roman" size=3> </FONT></O:P></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>He saw them enjoying at a road side café</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>And were dancing in a dim lit club,</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>His wife was doing so many things </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>It made him stunned with a <SPAN style="mso-spacerun: yes"> </SPAN>huff. </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><O:P><FONT face="Times New Roman" size=3> </FONT></O:P></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>"I can't believe this" </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>The distraught husband only could say</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>"That is Very True, My Sir,</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>But reward me with my pay"</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><O:P><FONT face="Times New Roman" size=3> </FONT></O:P></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>Crest fallen the husband felt</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>Never had thought in my life,</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>So much fun she could be,</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>Never had known she is my wife.</FONT></P></DIV>]]></description><pubDate>Sat, 19 Jan 2008 23:31:41 +0530</pubDate><link>http://myinterestchanchal47.rediffiland.com/blogs/2008/01/19/The-Poor-Husband.html</link></item><item><title>Me and My Wife Poles Apart</title><description><![CDATA[<DIV class=editorcontent><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>Me and My Wife Poles Apart </FONT><?XML:NAMESPACE PREFIX = O /><O:P><FONT face="Times New Roman" size=3> </FONT></O:P></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><O:P><FONT face="Times New Roman" size=3> </FONT></O:P></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>"U R good For Nothing " Thunders my Wife</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>I am still married to her, in this short life.</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>"Our neighbor  is more intelligent </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>Than an idiot like you"</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>Then why u have married me, </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>Rejecting prospective  few.</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>"I would have been more happy</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>By remaining as a single"</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>Why then u allowed me to </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>poke in <?XML:NAMESPACE PREFIX = ST1 /><ST1:PLACE w:st="on"><ST1:CITY w:st="on">ur</ST1:CITY></ST1:PLACE> life and asked me to mingle.</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>"I never like you to watch </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>All those channels of news"</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>But if I tell u to stop seeing the serials </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>U will blow <ST1:CITY w:st="on"><ST1:PLACE w:st="on">ur</ST1:PLACE></ST1:CITY> fuse.</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>U will always demand </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>A ton of money</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>And I am not any ATM </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>That's not any funny.</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>U tell me to socialize </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>With <ST1:CITY w:st="on"><ST1:PLACE w:st="on">ur</ST1:PLACE></ST1:CITY> good for nothing brother,</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>I hate that damn rascal </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>U never thought to bother.</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>U r always busy </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>Talking to <ST1:CITY w:st="on"><ST1:PLACE w:st="on">ur</ST1:PLACE></ST1:CITY> cell,</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>I am always busy </FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>Chatting like a hell.</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>If I am South Pole</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>North Pole Is You,</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>I am married to you for 10 sweet years</FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Times New Roman" size=3>And can't live without you.</FONT></P></DIV>]]></description><pubDate>Sat, 19 Jan 2008 23:31:22 +0530</pubDate><link>http://myinterestchanchal47.rediffiland.com/blogs/2008/01/19/Me-and-My-Wife-Poles-Apart.html</link></item><item><title>A Few Hindi SMS From My Cell Part I</title><description><![CDATA[<DIV class=editorcontent><FONT size=2>Hello Friends, Producing here a Few HINDI Spiced With Urdu SMS From My Mobile In Box. I Hope You Remember them by heart and recite them <U>at apt time</U> and off course <U>at apt place</U>.<BR>( I read somewhere, don't offer a rose bunch to a donkey, He wont admire it , but eat it)<BR></FONT><SPAN style="FONT-SIZE: 24pt; COLOR: black"><FONT face="Times New Roman"><FONT size=2>I<BR>Patti-patti gulab kya hogi, Har kali mahaj khwab kya hogi !<BR>Jisne lakhoon haseen dekhe ho, Uski niyat kharab kya hogi !!<BR>II<BR></FONT><SPAN style="FONT-SIZE: 24pt; COLOR: black; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-ansi-language: EN-US; mso-fareast-language: EN-US"><FONT size=2>Kitini jaldi ye mulaqat guzar jati hai, Pyaas bujhti nahi barsat guzar jati hai,<BR>Apni yadoon se keh du na aaya karein, Neend aati nahi aur rat guzar jati hai.<BR>III<BR><SPAN style="FONT-SIZE: 16pt; COLOR: black">Hame hasne hasane ki adat hai, <BR>Nazron se nazren milane ki aadat hai,<BR>Par hamari nazar to unse hai ja mili, <BR>Jinhe nazren jhuka ke sharmane ki adat hai<BR>IV<BR><SPAN style="FONT-SIZE: 16pt; COLOR: black">Phir chupke se yaad aa gaya koi, Meri aakhon ko phir rula gaya koi,<BR>Kaise uska shukriya aada karen, Mujh naachiz ko shayar bana gaya koi.<?XML:NAMESPACE PREFIX = O /><O:P></O:P></SPAN></SPAN></FONT></SPAN></FONT></SPAN> </DIV>]]></description><pubDate>Sat, 19 Jan 2008 23:30:14 +0530</pubDate><link>http://myinterestchanchal47.rediffiland.com/blogs/2008/01/19/A-Few-Hindi-SMS-From-My-Cell-Part-I.html</link></item><item><title>The Flowering Trees II</title><description><![CDATA[<P><FONT size=2><U>Jacarnda:-</U> I have seen this violet coloured flowering trees, when I travelled along Chandigarh-Simla-Manali state highways. It is a native of latin America. It blooms in hotter months. I have seen them in plains also, but their blooming is not so much vigorous asit is in hilly regions.</FONT></P><br><img src="http://ri.rediffiland.com/homepimages/home5/391/60ade18355200ed6de8810db914141fa/homep/images/1200302709">]]></description><pubDate>Mon, 14 Jan 2008 14:49:22 +0530</pubDate><link>http://myinterestchanchal47.rediffiland.com/blogs/2008/01/14/The-Flowering-Trees-II-1.html</link></item><item><title>The Flowering Trees</title><description><![CDATA[<P><FONT face="Times New Roman" size=2>There Are So many Flowering Trees in our neighborhood.</FONT></P><P><FONT face="Times New Roman" size=2>Do we know all their names?</FONT></P><P><FONT face="Times New Roman" size=2>I am Posting one today and continue to post one every day. </FONT></P><P><FONT face="Times New Roman" size=2>If you know any such tree and know it's name, please inform me.</FONT></P><P><FONT face="Times New Roman" size=2>And if you think my information is wrong, and then please correct it. </FONT></P><P><FONT face="Times New Roman" size=2>The First Of this series is Laburnum Tree, In Hindi it is called Amaltash.</FONT></P><P><FONT face="Times New Roman"><FONT size=2>This Tree was photographed at Hazrat Nizamuddin Rly Station Of Delhi. </FONT></FONT></P><P><FONT face="Times New Roman"><FONT size=2><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT> </P><P> </P><br><img src="http://ri.rediffiland.com/homepimages/home5/391/60ade18355200ed6de8810db914141fa/homep/images/1200156288">]]></description><pubDate>Sat, 12 Jan 2008 21:59:18 +0530</pubDate><link>http://myinterestchanchal47.rediffiland.com/blogs/2008/01/12/The-Flowering-Trees.html</link></item><item><title>Dilemma OaHuman Being</title><description><![CDATA[Today, I with a friend of mine was coming home from my friend's shop..<BR>On the way it was raining.. &amp; we have to cross a highway thus a<BR>very busy area..<br>Just as we were going on the road I spotted a man laying on the road &amp; it looked like an accident.. <br>At<BR>first, I thought it was some dead body as that area is known for its<BR>high accident rate.. So I stopped a few foot away &amp; me &amp; my<BR>friend went back to give a check if he was alive..<br><br>To our<BR>surprise, not only he was alive he was drunk.. We relaxed a bit then<BR>thought of what to do.. Rather let him stay there &amp; his fate work<BR>for him or should we try wake him up..<br><br>We did the later but he<BR>was in no mood to woke up.. We were unable to understand that what we<BR>should do next.. People were coming and going.. Cars were stopping in<BR>then going on.. without helping us out of the confusion.. <br><br>We<BR>thought of calling the police first but it was not that easy to take<BR>such decision as we were kids and it might would have got us in trouble<BR>of some sort.. I know thats very idiot &amp; timid of us but both of us<BR>already had a bit of harsh experience with police.. So.. In the end.. I<BR>decided to move him a bit of the road.. &amp; get back home.. <br><br>I<BR>was now thinking of what I could have done.. So I was thinking I should<BR>have checked for his identity or should report the cops.. I asked my<BR>parents about their opinion about it.. <br><br>To my surprise.. both<BR>of them told me that I should have just walked off like the other<BR>people had.. They told me that previously someone once moved a drunken<BR>man of that same road &amp; next day police was on his house arresting<BR>him in accident case.. They told me that some people told cops the<BR>car's number..<br><br>I am still not able to understand what should I have done?? Do you have any idea??<BR><BR>]]></description><pubDate>Thu, 10 Jan 2008 02:30:03 +0530</pubDate><link>http://myinterestchanchal47.rediffiland.com/blogs/2008/01/10/Dilemma-OaHuman-Being.html</link></item><item><title>To Bail A Cat</title><description><![CDATA[<b style="color: rgb(0, 0, 0);"><span style="height: 1.2em;">Make sure you get every single word right!<br>Read the following passage and then scroll down for<br>further instructions at the end. Read loudly to yourself now read:-<br><br>This is this cat<br>This is is cat<br>This is how cat<br>This is to cat<br>This is keep cat<br>This is a cat<br>This is fool cat<br>This is busy cat<br>This is for cat<br>This is forty cat<br>This is seconds cat<br><br>Now read the THIRD word in each line then you will understand what is funny in this.</span></b><BR><BR>]]></description><pubDate>Thu, 10 Jan 2008 02:13:48 +0530</pubDate><link>http://myinterestchanchal47.rediffiland.com/blogs/2008/01/10/To-Bail-A-Cat.html</link></item><item><title>Smoking is injurious to health</title><description><![CDATA[<b><i><span style="color: rgb(40, 0, 255);">Smoking is injurious to health..Funny way to convey this message all around the worldPlease Do It .look  at it To Believe<br>Try The Link and let me Know :-<br></span></i></b><BR><BR><p class="MsoNormal"><a href="http://www.funonthenet.in/forums/index.php?action=dlattach;topic=77547.0;attach=150447;image">http://www.funonthenet.in/forums/index.php?action=dlattach;topic=77547.0;attach=150447;image</a></p><BR><BR><br><BR><BR><p class="MsoNormal"><br> </p><BR><BR><BR><BR>]]></description><pubDate>Thu, 10 Jan 2008 01:58:58 +0530</pubDate><link>http://myinterestchanchal47.rediffiland.com/blogs/2008/01/10/Smoking-is-injurious-to-health.html</link></item><item><title>My Friends Who Use Comps/Lap Tops</title><description><![CDATA[<FONT size=2><P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 135%"><B><SPAN style="FONT-SIZE: 14pt; LINE-HEIGHT: 135%"><FONT face="Times New Roman">Helpful Tips on Eye Care <SPAN style="COLOR: #0f253e"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></SPAN></B></P><P style="LINE-HEIGHT: 135%"><SPAN style="FONT-SIZE: 14pt; LINE-HEIGHT: 135%"><FONT face="Times New Roman">With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it's important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits. <o:p></o:p></FONT></SPAN></P><P style="LINE-HEIGHT: 135%"><FONT face="Times New Roman"><STRONG><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%">Here are some helpful Eye Care Tips - </SPAN></STRONG><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"><o:p></o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 135%"><FONT face="Times New Roman"><SPAN class=title><B><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%">Positioning is everything</SPAN></B></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"> <o:p></o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 135%"><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"><FONT face="Times New Roman">Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm's length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.<BR><BR><SPAN class=title><B>Lighting can make all the difference</B></SPAN><o:p></o:p></FONT></SPAN></P><P style="LINE-HEIGHT: 135%"><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"><FONT face="Times New Roman">Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.<BR><BR><STRONG>A little extra help for your glasses</STRONG><o:p></o:p></FONT></SPAN></P><P style="MARGIN-BOTTOM: 12pt; LINE-HEIGHT: 135%"><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"><FONT face="Times New Roman">Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don't forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.<o:p></o:p></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 135%"><FONT face="Times New Roman"><STRONG><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%">Take time out, our 20-20-20 rule</SPAN></STRONG><SPAN class=title><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"><o:p></o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 135%"><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"><FONT face="Times New Roman">Step I :-<BR>After every 20 minutes of looking into the computer screen, turn your<BR>and try to look at any object placed at least 20 feet away. This<BR>changes the focal length of your eyes, a must-do for the tired eyes.<o:p></o:p></FONT></SPAN></P><P style="LINE-HEIGHT: 135%"><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"><BR><FONT face="Times New Roman">Step II :-<BR>Try and blink your eyes for 20 times in succession, to moisten them.<o:p></o:p></FONT></SPAN></P><P style="LINE-HEIGHT: 135%"><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"><BR><FONT face="Times New Roman">Step III :-<BR>Time permitting of course, one should walk 20 paces after every 20 minutes<BR>of sitting in one particular posture. Helps blood circulation for the entire body. <BR><BR><SPAN class=title><B>It's all in the blinking</B></SPAN><o:p></o:p></FONT></SPAN></P><P style="LINE-HEIGHT: 135%"><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"><FONT face="Times New Roman">Did you know that on average we blink 12 times per minute? But wait, did you know that when we're on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!<o:p></o:p></FONT></SPAN></P><P style="LINE-HEIGHT: 135%"><STRONG><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"><FONT face="Times New Roman">Palming</FONT></SPAN></STRONG><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"><BR><FONT face="Times New Roman">Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.<BR><BR><STRONG>Splash water on your face</STRONG><BR>During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.<BR><BR><STRONG>Use tea bags</STRONG><BR>Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness. </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P><P style="LINE-HEIGHT: 135%"><STRONG><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"><FONT face="Times New Roman">Eat healthy</FONT></SPAN></STRONG><SPAN style="FONT-SIZE: 14pt; COLOR: #0f253e; LINE-HEIGHT: 135%"><BR><FONT face="Times New Roman">Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office. <o:p></o:p></FONT></SPAN></P></FONT>]]></description><pubDate>Wed, 09 Jan 2008 00:36:02 +0530</pubDate><link>http://myinterestchanchal47.rediffiland.com/blogs/2008/01/09/My-Friends-Who-Use-Comps-Lap-Tops.html</link></item></channel></rss>